How much weight can i lose by starving
I started low carb diet immediately,my meals are basically protein and fruits and I can tell u dt my changes became obvious in my first week. Keep on the good work and best of luck to you. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. I was weighing 95,buh now weighing 85, i still wnt to loss more. Any activity that elevates your heart rate for an extended period of time counts as a workout (all you married folks can get creative). You can download a copy of the Lose It Nigerian book through this link. Am a student and I weigh 88kg and I want to reduce my weight drastically before 10th of september,how do I go about it. this site is really helpful. II used to weigh 65kg before my first pregnancy but after my second baby I weighed 87. Hey 9jafoodie, thank you so very much for this blog. All you need is a comfortable pai r of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). High fibre snacks like granola bar will help you lose weight. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. Can u plz tel me the quantity of white rice i can be taking. Before starting the diet weigh yourself and write it down somewhere. With the nature of our nigerian dishes, what are the possible ways of combining controlled eating and exercising. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat. I had a baby in January and added a lot of weight but am beginning to lose some of them now. Am new here N I want 2 be on diet ve try so many tins like green tea N al dat bt yet 2 get my result. I do not eat anytime after 7. I just printed out the healthy food timetable because i need to loose an extra 25kg to get to my healthy BMI. I am so glad l found this site, please I need the meal time table to help me lose weight. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. Your body needs a certain amount of fat to function thats why oils like Coconut, Avocado, and Canola oil are highly recommend for cooking. Drink abt 4liters of water a day, it helps a lot. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are. I do more of snails and fish, though the catfish is usually smoked and stewed. Instead of coffee creamers you can try healthier alternatives additives to you coffee such as Stevia, honey and ground cinnamon. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice. Was wondering how I was going to incorporate naija food (as I now understand that weight loss has to be a total life style change). Basically If your goal is fat loss a tall cup of coffee a day actually is helpful for fat burn, but adding extras such as coffee creamer, sugar etc can actually be determinately to your goals. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Am proud of myself and it makes me happy when people say am losing weight. g plantain chips), most chip companies fry their sweet chips in palm oil, avoid these as much as possible. I dont take swallows at all, i dont take meat. Am still very far 4rm my goal weight but I can do it so join me. Hi am Val, I weigh above 100kg and I would Love to reduce about 20kg for a start in 2weeks. i have taken most of the advise here, however i need a weight loss partner that will go this journey with me for support and encouragement. I have been on the fat side and for a long time have been concerned about my size. I started a weight management plan this January and I have lost more than 20kg. Thks 4 dis post. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. You rock. Hi all, it seems the major challenge most of us has is portion control. Pls can you send the food timetable to 08065373478. I had to start dieting and got a new weight of 67kg in two and half months of dieting. I guarantee you if you follow these principals you will see those amazing changes again. Hi, can u pls send me a copy of your weight loss time table. And since now, that I know his diets are universal. I would suggest cutting down on the stomach exercises, substitute interval training for some of your long cardio sessions and most importantly eat right. You get to enjoy local meals like egusi soup, jollof rice, dodo. Am size 18 scared to check my weight am currently on diet, basmatic rice, wheat, n more do fruits at night 500 jump ropes morning and evening 50, 40, 20, different situps is helping am adding it up with green tea but nw I need to drop to size 12 badly. I have even tried eating protein bar in the mrng, real food for lunch and fruits at night. t. I am a foodie I love food so much I started my diet abt a month ago and I have lost a lot but I have a lot to go d problem is am nolonger as busy as b4 n believe me the more i see the food the more I eat all I do is stay at home believe me I cook healthy meals unripe plantain and my fabulous stew all chopped tomatoes n canyenne peppers wit loads of leaves, fish but NO oil at all. 9jafoodie, pls can u pls help wit a meal time table (suitable 4 weight loss). Take my grandma 4 instance she is very strict wit her diet n avoids sugar but anytyme she is tested its still high guess why. Please assist urgently with d timetable. Just started my weight loss journey again last week after stopping for almost 2 years and will like to lose about 15kg b4 my wedding anniversary in May. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. I have a friend who was overweight and she lost so much weight and she has a very hot body i mean she was really bigger than me then but now she is slim with the slim waist. I stopped exercising because I was bored of it. Hi. Thanx 9jafoodie. Shud I just buy a big bowl of ice-cream n a pack of chocolate and sit in front of the tv. check out our post on healthy Nigerian recipes to further modify your eating habit. Losing weight after having a baby is very hard but the earlier you start the more chances you have of losing it. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. Some people add it to lemon water and honey and drink it as a detox. Am joining this group for the first time. Am presently 120kg And I need to drop to 90 before December what can I do. please can u help. Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male. I hope to find a walking partner if husband refuses to join me. I need a food time table that a breast feed mother can use. This way you know where you started and you feel good to see the scales going down. am a nursing mother and am 24,I used to weigh 64kg befor i got pregnant but nw I weigh 79kg,I will really need some help on how I can drop atleast 10kg. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. Diet alone will not lead to target weight loss and neither will crunches alone. Drinks are equally as important when it comes to weight loss. I really need to loose that weight within a month. There is a link to download a food time table. Av already substituted wheat bread for white one and am taking fruits regularly and exercising for 30mins daily but the thing is, i cant get brown rice and i lov rice very much. Now i am ready to shed off the extra weight and get my sexy back. Pls how can i lose 36kg by september for my wedding. The typical seasoning like Maggi, Knorr, Adobo e. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. And we all have lost a considerable amount of weight to say the least. Here are the basic principle of weightloss with Nigerian food. We consume loads of excess calories from drinks, as we are more likely to pay more. Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. I take green tea daily as well, those are d liquids I take. I started on Sunday 14th September, that is a week ago and to my surprise, i have lost 5kg. Between last year and this year ive gained 3kg. Pls not wheat has a lot of issues surrounding it so if u must swallow take amala. Am still losing d weight although I drink a lot of green tea. Research shows dat wheat can change into sugar in ur system. Ive been struggling to lose about 3kg in the last 1 year without success. I cut down calories and did a lot of exercise (average of 400 calories burnt everyday in the gym). During the dieting i did not skip any meal but i really cut down on my food portion. When I first went to this dietician, he told me to get some blood tests done.
You are doing a good job Dear. Also eaten just fruits and vegetable because this is Still just ma 3rd day after detox. And once the bottle is empty, I fill up immediately. I want to make our regular brown beans with a twist. I read in a book that if I stay away from carbohydrate for 2weeks that I will loose weight. etc. Pls I really need help on how to watch my weight. I wuld appreciate it if u can send me a food time table to follow. Highly appreciated cos am at the verge of depression. Much love. Please advice me on what to eat so I can loose weight fast. For breakfast i took a boiled egg with a slice of bread (instead of my normal 4-5 slices), my lunch was basically fruits while i ensure i take my dinner as early as 6pm. Wao I have really gained a lot reading comments posts I will really put them to work weight loss here I come. Okay now to my problem I make my food 4 d day n eat it ONCE even though its healthy I find dat my belly is growing more than it was wen I had not lost weight. Some things you need to follow this diet. The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. 30-8pm but i still did not loose the weight. Any further advise will be appreciated at this point. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. Until i found this i feel motivated and i want to try it out especially after i saw all the comments about people losing weight. Been reading through all the comments- great job guys. What type of exercise could be done to reduce belly,arm and chest fat. When trying to lose weight, snacks are a diet sabotage. I came across 9jafoodie last week and fell in love with your posts and the comments. Well done. Sample Heavy Carbohydrate Nigerian foods: Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. Or is there somfin I can take dat shows me result faster than now. am currently weghn 87kg buh want to go down to 65kg. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved. I carry a 250 ml bottle of water around with me all day, with a straw inside so I can sip as I go along. Thanks foodie I am now working on my potions now. Exercise and diet are the two sides of a coin. Pls kindly send me a weight loss food timetable. when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat). A regular exercise routine and a healthy diet is your route to salvation. Loving this blog, reading it alone motives me the more. Well maybe because ive been going on youtube instead. Even the gym instructors would tell you so. c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload. If you are on a weight loss journey, please share your experience and advice in the comment form. This diet is split in 4 weeks period with the diet changing every week. Am scared dat all my effort wud go to waste. I started my jounery to weight loss January this yr. Pls I will like to know if jogging for 3ominutes 5days a week and controlling my food portion are enough for losing 2okg within 4months. In my case it was increased serum insulin levels. Pls what are the necessary steps required to achieve this target. I got your link to this post from Nairaland. Oven Bake and Oven Fry (avoid deep frying). I only started my journey a week ago and lost 4kg already. Wao all these comments are impressive buh my own case seems to be quite different iv tried several weight loss tips nd none seems to be working. Hi, follow the link in the post to the free food table or visit to purchase my weight loss ebook. Just came across dis site, thanks 9jafoodie, u are d best. Lose Weight on a Nigerian Diet with Lose It Nigerian (LIN). I have been trying to get a good diet plan for sometime now and i never saw this. And with wat av read here, m very sure i can do it. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. I will do a post on homemade health bars that can be stored for weekly use. So glad I found this blog, just starting my weight loss journey (again, this will be d final time God willing) started a week ago. There are weightloss dietplans there but they are not Nigerian food. Kids are tires of the regular beans and plantain or yam porridge. White rice is wicked just keep it in mind worst than garri self stay away. Palm Oil (not Palm Kernel Oil) has a favorable fat composition and should actually be recommended as a source for health fats. Foods that are high in fiber includes Beans and legumes. She achieved that by starving herself i wont lie i did try to starve myself but it didnt work i would not it for a long while then when i do i eat so much more. Am married with two kids now am worried about my weight it makes me look old but am just 24. You should check out my comprehensive Nigerian Diet plant and Support Group Here. Also look at ingredient list when purchasing pre cooked items (e. I take yogurt as my breakfast, sometimes beans and plantain,i hv drop soft drinks and alot of carbon food. If you must eat red meat, make sure to trim off as much excess fat as possible. Though, generally the diets given by dieticians are personalized. I really feel am sliding now I eat almost 2000 calories every day instead of the 1000 I started wit abt a mnth ago. i love what i got here and i hope for much more. To stay fit and maintain your shape a regular workout helps a lot. i am currently overweight n need urgent help. I have noticed a similarity In the diets given to m e and others. You will have to take it a step further and take care of your diet in order to lose weight. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. I used to weigh 60kg but after childbirth i weighed 75kg. An alternative to frying is oven roasting and oven frying. I have also started taking every morning a cup of warm water with lemon and a teaspoon of honey. I hv dis prblm of luzn weight. Thumbs up 9ja foodie. You can use it to make chicken (with Oregano). Dis is great, i was tryn to lose weight some weeks ago and i took some diet pills combined with exercise, i lost like 6kg but the thing was wen i stop d exercise i gained back d weight i lost now currently 68kg and planning to be 55kg before feb. Thank you for sharing all of this wonderful information. I just reread every single post and its inspiration all over again. I just started a weight loss program last week. I have a baby now and I am even smaller than I was before i had her. For the second question of why your body has hit plateau. I noticed that 4 d 1st month it killed my cravings but d cravings are all back I feel like am falling down. tnx. I weigh 88kg and I want to loose about 20 to 25kg within a month. I used to powerwalk 4-5 times a week but hopefully. I used to exercise everyday dance fitness videos. We all were totally impressed and agreed to every word he said. Drink more water and reduce your salt intake. But when im done i start to eat so i regain what i lost moreso i like snacking and the cupboard is always filled with all sort of goodies and when im bored i just want to go over and eat them. U all rock. I currently weigh 190lbs (86kg) with a BMI of over 30, i have tried all things possible including owning a treadmill and using it three times a week. This might be a little late but the advice on Palm Oil is misguided. Your mind gets so used to the sipping action that if I go long without drinking, something feels off. Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. Another good tip that has already been mentioned is drinking lots of water. I weigh 110 presently and my fiance complains.
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How much weight can i lose by starving
